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Learn how to use Superfoods in YOUR kitchen.
Surprising Gut Health Reasons for Avoiding These Vegetables
Eat Your Vegetables, It's Good For You, Right? No, not always Have you ever considered that cucumbers, spinach, turmeric, garlic and hemp seeds may be on YOUR kryptonite list? They are definitely on mine! I have been gluten and dairy free for a long time and I was...
Stewed Fish
Stewed Fish A South American Favourite! Living five minutes to the ocean is a real privilege. The freshness of that kind of sea food is unbelievable. Today, I'm miles away from the ocean but I can still enjoy the local cuisine I grew up with, which includes a...
Thin Crust Pizza
Thin Crust Pizza A finger licking good pizza gluten and dairy free. Pizza this good - all day, every day!! Not only does it taste like it's made by a five star chef but it performs. There's nothign like a soggy crust which crumbles when you add your...
Mulberry Banana Cake
Mulberry Banana Cake Perfect people pleaser dessert, even for those gluten and dairy free. There's no convincing required for this amazing mulberry banana cake. Everyone will be happy with dessert! It' so easy, packed with tara seed powder which...
Pumpkin Bacon and Mushroom Soup
Pumpkin Bacon and Mushroom Soup Oh Welcome to Autumn! So creamy, but no cream. So tasty yet only clean, simple ingredients. The easiest, most tasty soup to welcoming those cooler days. Pumpkin is so fresh in the fall season, but it's not just for...
Zucchini Raspberry Almond Loaf
Zucchini Raspberry Almond Loaf Oh What an Addiction - this zucchini raspberry almond loaf will leave you wanting more! Moist and decadent! A superb combination zucchini, raspberry and almond. This loaf is tasty, and yet wholesome. It's chocolatey...
Apple Breakfast Muffins
Applesauce Breakfast Muffins Tara Seeds pack a significant amount of protein in these applesauce breakfast muffins Tara seed continues to be a delightful add to these applesauce breakfast muffins. A great source of protein with 45g of protein per 100g of...
Gut Health Soup Taro And Jicama
Gut Health Soup Taro and Jicama Gut Health is Everything This gut health soup taro and jicama is a result of the desire to try new fruits and vegetables to ultimately expand my selection. If you haven't heard of www.viome.com then consider investigating this...
Let’s talk Inflammation
Let's Talk Inflammation Often the silent culprit behind chronic pain. It’s possible to suffer from chronic inflammation without knowing it? Oh Yes! For some, certain things like stomach aches or headaches occur frequently. The person suffering may not know the...
Tara Seed Banana Bread Muffins
Tara Seed Banana Bread Muffins Gluten free Loads of protein from tara seed and chickpea flour TARA SEED BENEFITS AND CHARACTERISTICS Ever heard of it? Me either until recently. My inquisitive nature was determined to try it. I am so glad I did. I added it...
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