Surprising Gut Health Reasons for Avoiding These Vegetables

Eat Your Vegetables, It’s Good For You, Right? No, not always    Have you ever considered that cucumbers, spinach, turmeric, garlic and hemp seeds may be on YOUR kryptonite list? They are definitely on mine! I have been gluten and dairy free for a long time and...

Let’s talk Inflammation

Let’s Talk Inflammation Often the silent culprit behind chronic pain.    It’s possible to suffer from chronic inflammation without knowing it? Oh Yes! For some, certain things like stomach aches or headaches occur frequently. The person suffering may not...

Chickpeas – A Versatile and Nutrient Dense Seed

Chickpeas A Versatile And Nutrient Dense Seed Chickpeas – a versatile and nutrient dense seed.  Who doesn’t love this multipurpose, filling seed, right?  Typically, it’s the “go to” food for a quick protein fix and energy boost; let’s not forget however that...

Entrepreneurs Working From Home Needs Nutritious Snacks

It’s two p.m. in the afternoon and you hear the sudden growling noise coming from your stomach. As you glance up from your computer screen, you notice the half finished cold coffee from the morning sitting within reach. What do you do? You’re hungry. You...

Guilt-Free Indulgence Curbs Sugar Cravings

Guilt-Free Indulgence Curbs Sugar Cravings Guilt-free indulgence helps to curb the sugar cravings.  Research has shown there’s evidence of sugar addiction.  More importantly is the nationwide concern for type 2 diabetes.  This is not to say that sugar is always...

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