Super Foods Archives - E-dacious

Cassava Naturally Gluten-Free

Cassava Naturally Gluten Free & Easy to Use Cassava is widely used in the Caribbean countries.  Also known as yucca, manioc or casabe.     Cassava is considered a tuberous root similar to Yams – White and Yellow, Sweet potatoes, Eddoes...

Green Banana, a Versatile Resistant Starch

Green Banana, a Versatile Resistant Starch than be a substitute or a side Green banana is used for main meals, baking and chips.    It has long been a staple in some parts of the world yet other countries, neighbourhoods and families are just learning about how...

Wheat FREE Flour – Grains, Seeds and Nuts

Why wheat free flour? More and more studies are linking wheat to inflammation in the body.       Overall, the general trend is to move away from dieting to wellness.  More and more studies are linking wheat to inflammation in the body.  Inflammation is a growing...

Baking For Nutrients Using Powder and Fresh Additives

Baking for nutrients sounds, hmmm boring, right? But, does it have to be? There are so many additives you can add to your baked treats that does not necessarily constitutes to it tasting awful.    Majority of us don’t eat all the vegetables and fruits that’s...

13 Pantry Essentials For Everyday Nutrition

These 13 pantry essentials for everyday nutrition are always in stock in my kitchen. When I was asked for a list of at least ten things to keep in the pantry, it was very easy to identify a list of 13 pantry essentials because I had all these items on hand.   I...

Tigernut Slices, Tigernut Flour or Milk-A Great Super Food

What is Tigernut? Tigernut Slices is my new best friend!   Tigernut is a superfood with it’s origin in Africa.  Called a nut yet NOT a nut, it belongs to the tuberous family of foods.  It is boldly entering the north american diet and is highly regarded for...

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