Stewed Fish

Stewed Fish A South American Favourite!     Living five minutes to the ocean is a real privilege.  The freshness of that kind of sea food is unbelievable. Today, I’m miles away from the ocean but I can still enjoy the local cuisine I grew up with, which...

Baking For Nutrients Using Powder and Fresh Additives

Baking for nutrients sounds, hmmm boring, right? But, does it have to be? There are so many additives you can add to your baked treats that does not necessarily constitutes to it tasting awful.    Majority of us don’t eat all the vegetables and fruits that’s...

13 Pantry Essentials For Everyday Nutrition

These 13 pantry essentials for everyday nutrition are always in stock in my kitchen. When I was asked for a list of at least ten things to keep in the pantry, it was very easy to identify a list of 13 pantry essentials because I had all these items on hand.   I...

Tigernut Slices, Tigernut Flour or Milk-A Great Super Food

What is Tigernut? Tigernut Slices is my new best friend!   Tigernut is a superfood with it’s origin in Africa.  Called a nut yet NOT a nut, it belongs to the tuberous family of foods.  It is boldly entering the north american diet and is highly regarded for...

Teff Grains Highly Nutritional And Great For Baking

Why Teff Grains … Teff grains, often called a grain but is indeed a seed is very versatile and has no distinct taste which makes it a great addition to any food.   Teff grains, often called a grain but is indeed a seed is very versatile and has no distinct taste...

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